By no means is diabetes an easy disease to care for. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. While this may seem impossible, there are tons of things that you can do to deal with your disease. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try to mix it up to keep your mouth interested!
If you live with diabetes, it is critical that you find healthy ways to indulge. It’s probably not necessary to remove sweets altogether from your diet. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Put some walnuts in your salad to add some extra nutrition. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Grain Foods
Lower your diabetes risk by eating a diet high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia can attack anywhere, so you should always be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Gestational Diabetes
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
It is important that you pay attention to the foods that you eat when you are diabetic. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. This will help you stay in control of your blood sugar levels. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Do not blame yourself if you develop gestational diabetes. It happens to people and it is something that is beyond your control. You should try and keep stress levels low and try to think positive things about you and your child.
Glucose Tablets
If you have hypoglycemia, speak to your physician about taking some glucose tablets. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
When someone suffers from diabetes, smoking is a very dangerous habit to have. This habit can bring on a lot of other bad health side effects. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
Blood Sugar
It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. People think there is no way to still have issues with your blood sugar levels after you have given birth, but this is not true.
Don’t rely only on ketone testing with your urine to measure your glucose levels. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
Make sure to pack up an insulated bag for your insulin whenever you travel. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.
Healthy carbs are an important element of a diabetic diet. Strenuous low-carb diets are often bad for individuals with diabetes because they deprive their body of essential vitamins and fiber. Your energy levels will be enhanced with the proper amount of carbohydrates in your daily diet.
It requires that you take good care of yourself, as well as the need to pay attention to your diet and health. Diabetes can be a challenging condition to cope with, but this article has tips that will make it seem less so. Stop agonizing over your diabetes, and begin making the necessary changes in your life so you can treat it in the best possible way.